Helping women move beyond survival mode and step into self-trust, joy, and alignment.

Stephany D. Mitchell is a Life & Success Coach, Clinical Hypnotherapist, and Somatic Practitioner who helps women move out of survival mode and into lives that feel grounded, aligned, and deeply fulfilling.

Her work is rooted in both lived experience and extensive training.

For years, Stephany navigated high-pressure environments while carrying the invisible weight so many women know well, holding everything together, pushing through, and functioning on the outside… while feeling overwhelmed, disconnected, and exhausted on the inside.

That experience became the foundation of her work.

Because she understands that real transformation is not just about mindset, it’s about the nervous system, the body, and the subconscious patterns that shape how we live, lead, and relate to ourselves.

Today, Stephany blends:

• Life and success coaching
• Clinical hypnotherapy
• Somatic and subconscious practices

She is trained in NLP, EFT (tapping), Time Techniques™, and trauma-informed coaching, and continues to deepen her expertise in modalities that support true, lasting change.

Since 2014, she has invested over six figures into her growth and education, devoting her life to mastering the work she now brings to the women she serves.

Stephany is the founder of SDM Coaching and the author of The EmpowerHER Method to Master Your Mindset. She is also a featured author in "Latinas Who Lead" & "100 Women Who Lead." 

Her approach is not about doing more or pushing harder.

It’s about creating the internal safety required to move differently…
to trust yourself…
and to build a life that actually feels as good as it looks

Through private coaching, community spaces, and transformational experiences, Stephany supports women in:

• Releasing patterns rooted in pressure and survival
• Rebuilding self-trust and emotional safety
• Creating success without sacrificing themselves in the process

She is known for her ability to hold powerful, safe, and deeply supportive spaces where women can be seen, soften, and step into who they are becoming.

Outside of her work, Stephany enjoys spending time with her husband and furbabies, exploring new places, and connecting with women who are committed to growth, expansion, and living life fully.

At the core of everything she does is this belief:

You don’t have to keep carrying it all. There is another way to live, lead, and succeed.